How gratitude can shift one's perspective, bring joy, and strength in the face of adversity.

Disney Land

Reading about spiritual realisations is like reading a brochure for Disney Land.

Karma, don’t get it twisted

Without intent the action doesn't count

The 5 Aggregates, looking for the core

...Brings to mind images of sorting one big pile of crap into other smaller piles of crap...

3 Characteristics of Existence, Dukhata

Dukhata or Dukha is the inherent principle of suck that life possesses.

3 Characteristics of Existence, Anatta

We are a process more like a flame

3 Characteristics of Existence, Anicca

Impermanence is so basic we all know it, we've all seen it

The Third Noble Truth, Drop That Dukha!

In the simplest of terms; be happy for what you have

The First Noble Truth, I see you talkin’ Dukha

The Buddha said all beings experience dukha in fact that all things in life are concealed forms of dukha.

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