The Sinner is the Sage
The question comes up a lot, "How can I improve my practice?". There are a few key points I bring up when I'm asked this question: 1 Make time, 2 Keep at It, 3 If you had a positive or negative meditation experience leave it in the past, 4 Always come back to that 'Beginner's... Continue Reading →
Meditation can give you powers, what powers you ask, how about the power to kill a yak… with mind bullets!!
Buddhism does not accept dogmas
A lot of people associate this style with what it means to meditate
The goal here is to eliminate the subject v. object situation
Metta, this one has less to do with posture and more to do with the mind
You will need a photo of Bee Arthur in a full lotus pose, 75 sticks of Nag Champa incense, and a hogs head of Greek yogurt
...Find a good spot , lay my body to the earth to remind myself why I have nothing to feel bored about
The plan with this form of meditation is to take the mind off of autopilot
