Define Your Spirituality
The question comes up a lot, "How can I improve my practice?". There are a few key points I bring up when I'm asked this question: 1 Make time, 2 Keep at It, 3 If you had a positive or negative meditation experience leave it in the past, 4 Always come back to that 'Beginner's... Continue Reading →
Buddhism does not accept dogmas
A lot of people associate this style with what it means to meditate
The goal here is to eliminate the subject v. object situation
Metta, this one has less to do with posture and more to do with the mind
You will need a photo of Bee Arthur in a full lotus pose, 75 sticks of Nag Champa incense, and a hogs head of Greek yogurt
Training the mind is like training a puppy at the end of it you want to be on good terms with it
The plan with this form of meditation is to take the mind off of autopilot
This time to continue getting our “meditative swole on” we will be discussing the second of the four foundations, Mindfulness of the Feelings.
