The plan with this form of meditation is to take the mind off of autopilot
Vipassana
Mindfulness, monitoring the senses
If you're anything like me you don't really notice your sense of hearing until your ass meets the meditation cushion... or when your kids get too quiet.
Tips to meditate like a boss!
The question comes up a lot, "How can I improve my practice?". There are a few key points I bring up when I'm asked this question: 1 Make time, 2 Keep at It, 3 If you had a positive or negative meditation experience leave it in the past, 4 Always come back to that 'Beginner's... Continue Reading →
Mindfulness no BS Pt.4
Buddhism does not accept dogmas
Mantra
A lot of people associate this style with what it means to meditate
Mindfulness no BS pt. 3
The goal here is to eliminate the subject v. object situation
Metta
Metta, this one has less to do with posture and more to do with the mind
What do I need to meditate
You will need a photo of Bee Arthur in a full lotus pose, 75 sticks of Nag Champa incense, and a hogs head of Greek yogurt
Samatha
Training the mind is like training a puppy at the end of it you want to be on good terms with it