The plan with this form of meditation is to take the mind off of autopilot
This time to continue getting our “meditative swole on” we will be discussing the second of the four foundations, Mindfulness of the Feelings.
Mindfulness, it has become a huge buzzword. For some it brings to mind images of granola, scents of poorly masked body odor, and the vision of a life lived with palms pressed harshly together.
Let’s talk meditation. Some folks are rocking some serious misconceptions about it. There are many types and styles with endless variations in between whether you count breaths while passing beads through your fingers, imagine yourself in a serene place, or focus on each moment of experience to it’s very edges; just know there is no... Continue Reading →