The plan with this form of meditation is to take the mind off of autopilot
The real and honest purpose behind this lesson is to bring meditation to people where they are. Meditation isn't about your income, possessions, education level, or, status.
If you're anything like me you don't really notice your sense of hearing until your ass meets the meditation cushion... or when your kids get too quiet.
The question comes up a lot, "How can I improve my practice?". There are a few key points I bring up when I'm asked this question: 1 Make time, 2 Keep at It, 3 If you had a positive or negative meditation experience leave it in the past, 4 Always come back to that 'Beginner's... Continue Reading →
Meditation can give you powers, what powers you ask, how about the power to kill a yak… with mind bullets!!