The plan with this form of meditation is to take the mind off of autopilot
Vipassana
Me, a meditation teacher?
The real and honest purpose behind this lesson is to bring meditation to people where they are. Meditation isn't about your income, possessions, education level, or, status.
Mindfulness, monitoring the senses
If you're anything like me you don't really notice your sense of hearing until your ass meets the meditation cushion... or when your kids get too quiet.
SAMATHA MEDITATION
What you need to know and none of what you don’t
Tips to meditate like a boss!
The question comes up a lot, "How can I improve my practice?". There are a few key points I bring up when I'm asked this question: 1 Make time, 2 Keep at It, 3 If you had a positive or negative meditation experience leave it in the past, 4 Always come back to that 'Beginner's... Continue Reading →
Meditation in A Nutshell
Meditation can give you powers, what powers you ask, how about the power to kill a yak… with mind bullets!!
Mindfulness no BS Pt.4
Buddhism does not accept dogmas
Mindfulness no BS pt. 3
The goal here is to eliminate the subject v. object situation
Metta
Metta, this one has less to do with posture and more to do with the mind