Meditation and Healing

Meditation is a part of the healing process and very helpful when present but it isn't the whole picture.


The plan with this form of meditation is to take the mind off of autopilot

Me, a meditation teacher?

The real and honest purpose behind this lesson is to bring meditation to people where they are. Meditation isn't about your income, possessions, education level, or, status.

Mindfulness, monitoring the senses

If you're anything like me you don't really notice your sense of hearing until your ass meets the meditation cushion... or when your kids get too quiet.


What you need to know and none of what you don’t

Tips to meditate like a boss!

The question comes up a lot, "How can I improve my practice?". There are a few key points I bring up when I'm asked this question: 1 Make time, 2 Keep at It, 3 If you had a positive or negative meditation experience leave it in the past, 4 Always come back to that 'Beginner's... Continue Reading →

Meditation in A Nutshell

Meditation can give you powers, what powers you ask, how about the power to kill a yak… with mind bullets!!

Mindfulness no BS pt. 3

The goal here is to eliminate the subject v. object situation

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