The saying goes "A watched pot never boils". With a little perspective shift it also applies to the Dharma
The Buddha said all beings experience dukha in fact that all things in life are concealed forms of dukha.
This time to continue getting our “meditative swole on” we will be discussing the second of the four foundations, Mindfulness of the Feelings.
Mindfulness, it has become a huge buzzword. For some it brings to mind images of granola, scents of poorly masked body odor, and the vision of a life lived with palms pressed harshly together.