Metta

Metta, this one has less to do with posture and more to do with the mind

What do I need to meditate

You will need a photo of Bee Arthur in a full lotus pose, 75 sticks of Nag Champa incense, and a hogs head of Greek yogurt

Samatha

Training the mind is like training a puppy at the end of it you want to be on good terms with it

Meditation: A crude overview

Let’s talk meditation. Some folks are rocking some serious misconceptions about it. There are many types and styles with endless variations in between whether you count breaths while passing beads through your fingers, imagine yourself in a serene place, or focus on each moment of experience to it’s very edges; just know there is no... Continue Reading →

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