The plan with this form of meditation is to take the mind off of autopilot
Vipassana
Unusual Perspective, Impermanence
Something that has been on my mind for a while now is those moments of seeing good in things they we haven't seen before. Surely impermanence, despite it's oppressive ever present existence, could have something positive.
A Watched Pot…
The saying goes "A watched pot never boils". With a little perspective shift it also applies to the Dharma
Me, a meditation teacher?
The real and honest purpose behind this lesson is to bring meditation to people where they are. Meditation isn't about your income, possessions, education level, or, status.
More About Malas
Nowhere near a sales pitch just helpful info for those looking to buy a mala
Path Dangers: Rigidity and Frigidity
Just another temporary phase to move through. You reach a pretty common issue, I know because it happened to me. You reach a stage where the risk of rigidity and frigidity become a matter of real concern.
Karma, don’t get it twisted
Without intent the action doesn't count
Tips to meditate like a boss!
The question comes up a lot, "How can I improve my practice?". There are a few key points I bring up when I'm asked this question: 1 Make time, 2 Keep at It, 3 If you had a positive or negative meditation experience leave it in the past, 4 Always come back to that 'Beginner's... Continue Reading →
The 5 Aggregates, looking for the core
...Brings to mind images of sorting one big pile of crap into other smaller piles of crap...