Tips to meditate like a boss!

The question comes up a lot, “How can I improve my practice?”. There are a few key points I bring up when I’m asked this question: 1 Make time, 2 Keep at It, 3 If you had a positive or negative meditation experience leave it in the past, 4 Always come back to that ‘Beginner’s Mind’


At first adding a meditation practice can seem a bit daunting with all the demands placed on our daily lives, ‘me time’ is probably near the end for most of us. I can assure making that 5 or 10 minutes a day can make a world of difference. You can find spare time in many places. Gaming is fun and entertaining but if you’re an aggressive gamer (like myself) it can lead to more stress and frustration, you know because Mario won’t jump correctly. If you’re in the car rather than jammin to 2 Chains, or whatever the kids are into these days, find a good guided meditation or try a little   Vipassana  here’s a link to our piece on Vipassana.  A little head to toe scan of the body can be just the thing.  Vipassana and Mindfulness are so powerful due to their infinite mobility  Mindfulness and no BS pt. 1  that’s a link to our 1st of a 4 part series diving into that more thoroughly.  The point is to find those little over sights in time usage a boom you’re in business.  Persistence is another big key


One thing we all do when we have an intense experience, good or bad, is cling to it.  The experience you had was for you then.  At that point in time the conditions were right for that experience, now is not the time for yesterday’s biz.  Some of the things we dig up when we meditate can be scary, or make us over joyed and clinging to those things is just a waste of energy and effort.  You didn’t start your practice to have the same experience repeatedly did you?  Of course not the whole plan is to be that objective observer and watch these movie frame like experiences roll on frame by frame.  Both clinging to and aversion from things, ideas, or, experiences all serve to hold you back.  Drop that baggage and level up mane!  If a bad experiences comes up shed those tears and get back to the hustle, don’t sour today with yesterday BS.  I saved the best for last, keep the Beginner’s Mind!

The final, and probably most effective, pieces of advice I ever received was to keep the Beginner’s Mind.  This means don’t act like you carry a full cup of knowledge.  As we all know a container is most useful under 2 conditions 1 it’s empty and 2 it doesn’t have holes in it.  So if you pick up a book don’t be so quick to dismiss stuff as “Well he’s/she’s doing it wrong.”.  Just because it’s not your norm doesn’t make it wrong.  Same goes for a teacher in person if you come woth questions don’t try to teach the person you asked… you asked for a reason.  Keeping the mind free and unattached to a particular pattern may be just what you need to bust a rut, now or even in the future, as they arise all at once most times.  Adding tools to the tool box is a good way to view it, meditation is an abstract and diverse practice.  As such there is really no one way but there could always be a better way for you.  So keep that head on a swivel and don’t lock in on a method while downing others.


Your practice as it continues to grow and change will look different from year to year, day to day, and, breath to breath.  Following these simple little pieces of advice will not take you to the promised land or shangri-la or whatever other goal you’ve set for your practice.  It will, however, make you flexible and well rounded as well as more able to accept the good stuff the the universe is dangling out there.  As always it’s your practice, OWN IT!


by J.Martin

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