As you know I push meditation like a high level crack dealer.
However there is a lot to be said for contemplation, people just dont do it much, its basically “having a word” with yourself.
You need to be brutally honest with yourself, no excuses, don’t blame others only you are responsible for your actions and reactions, your “big people” now!.
Drop your preconceived ideas (given you by others mostly).
Ignore the opinions of others unless you truly respect and trust them, most peoples motives are selfish anyway.
We are born complete, nothing is missing, find the truth you were born with this is where contentment lies.
By The Pupil